Stay Safe Under the Sun: Essential Tips for Heat and Sun Safety

As temperatures rise, so does the risk of heat-related illnesses. From heat exhaustion to dehydration and heat rash, it’s crucial to understand these conditions, recognize their symptoms, and know how to prevent and treat them. Here are some tips to staying safe in hot weather.

1. Heat Rash
Heat rash, also known as prickly heat or miliaria, is a skin condition that occurs when sweat ducts become blocked and swell, causing discomfort and itching. It’s common in hot, humid conditions.
Signs and Symptoms: tiny bumps surrounded by an area of red skin. Prickling or stinging sensation of the skin.
Prevention: Stay cool, wear loose clothing, keep skin dry, take cool showers
Treatment: Rest in a cool place, allow moisture on skin to dry. Do not administer ointments or creams as these will keep the skin moist.

2. Heat Stress/Exhaustion
Heat exhaustion is a condition that arises from prolonged exposure to high temperatures, often coupled with high humidity and strenuous physical activity. Certain medications, clothing, inadequate acclimatization to hot environments, loss of body fluids from excessive sweating in a hot, humid environment are other causes.
Signs and Symptoms: Heavy sweating, weakness or fatigue, dizziness or fainting, visual disturbances, nausea or vomiting, headache, cool, moist skin, rapid heartbeat, muscle cramps, intense thirst.
Prevention: Stay hydrated, wear appropriate clothing, take breaks, and avoid peak heat Treatment: Move to a cooler environment immediately, drink cool water or sports drinks, loosen or remove excess clothing, apply cool, wet cloths to your skin or take a cool shower, rest and avoid strenuous activity until you feel better.

3. Dehydration
Dehydration occurs when the body loses more fluids than it takes in, leading to an insufficient amount of water to carry out normal functions. It can happen quickly in hot weather, especially during physical activity.
Signs and symptoms: increased thirst, dry mouth/lips, weakness, dizziness, rapid heartbeat, confusion, decreased urine output.
Prevention: Drink plenty of fluids, monitor fluid loss, limit intake of alcohol, caffeine, and sugary drinks.
Treatment: Rest in a cool place and take fluids. Seek medical attention if decreased urine production, increased confusion, and weakness.

Summer brings longer days, beach outings, and outdoor adventures, but it also ushers in increased exposure to harmful ultraviolet (UV) rays. While basking in the sun can be delightful, it’s crucial to protect your skin and overall health from potential damage. Here are some sun safety tips to keep in mind this summer.

1. Use sunscreen
2. Wear protective clothing
3. Seek shade
4. Stay hydrated

Sun safety is a vital part of maintaining your health during the sunny months. By understanding the risks and taking proactive measures, you can enjoy the sun while minimizing the potential harm to your skin and eyes. Remember, a little protection goes a long way in ensuring you can soak up the sun safely and responsibly. Stay sun smart and enjoy your time outdoors!