Meal	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Breakfast	Banana Half High Fibre Oatmeal Poached Egg Bacon Whole Wheat Toast or Rice Krispies Cereal	Banana Half Oatmeal Scrambled Eggs Whole Wheat Toast Bran Flakes Cereal or Whole Wheat Toast Bran Flakes Cereal	Banana Half Cream of Wheat with Bran Pancakes Sausage Link or Whole Wheat Toast Special K Cereal	Banana Half High Fibre Oatmeal Hard Boiled Egg Cheddar Cheese Slice Lemon Cranberry Muffin or Rice Krispies Cereal Whole Wheat Toast	Banana Half Cream of Wheat with Bran Fried Egg Bacon or Raisin Bran Cereal Whole Wheat Toast	Banana Half High Fibre Oatmeal Scrambled Eggs or Whole Wheat Toast Special K Cereal	Banana Half Cream of Wheat with Bran Rye Toast or Bran Flakes Cereal Whole Wheat Toast
Lunch	Tomato Basil Soup Hot Dog Chickpea Salad Butter Tart or Chicken Rice Bake Seasoned Green Beans Mandarin Oranges	Minestrone Soup Beef Burger on WW Bun Dill Cucumber & Red Onion Salad Butterscotch Pudding or Minestrone Soup Tuna Noodle Casserole Sunrise Vegetables Fruit Cocktail	Tomato Soup Pulled Pork on WW Bun Tossed Salad & Italian Dressing Vanilla Pudding or Poached Egg Hollandaise Sauce Toasted English Muffin Stewed Tomatoes Pineapple Tidbits	Market Vegetable w/Barley Soup Peameal Bacon Syrup French Toast Strawberry Compote Whipped Topping Fruited Mallow Gelatin or Tuna Salad Sndw on WW Triple Bean Salad Chilled Apricots	Garden Vegetable Soup Sloppy Joe Filling Cucumber Slices Potato Chips Hamburger Bun Lemon Mousse or Cheese Ravioli Tomato Sauce Seasoned Spinach Chilled Diced Pears	Cream of Broccoli Soup Chicken Strips Plum Sauce Potato Coins Buttered Corn Cinnamon Roll Cake or Roast Beef Sandwich on White Bread Mixed Salad with Balsamic Drsg Fruit Cocktail	Italian Wedding Soup Ham Salad on WW Coleslaw Baked Custard or Herbed Omelette Sauteed Garlic Mushrooms Chilled Peach Slices
Dinner	Pork Roast Whipped Potatoes Buttered Brussels Sprouts Lemon Meringue Pie or Salisbury Steak Beef Gravy Whipped Potatoes Sunrise Vegetables Pineapple Tidbits	Chicken Breast w/BBQ Sauce Caesar Salad Rhubarb Crisp or Vegetable Cheese Strata Roasted Red Skin Potatoes 5-Way Mixed Vegetable Diced Peaches	BBQ Beef Shortribs Fluffy Rice Buttered Corn Date Square or Turkey Tetrazzini Diced Carrots Chilled Tropical Fruit	Meatloaf Beef Gravy Garlic Mashed Potatoes Diced Squash Carrot Cake or Lamb & Vegetable Stew Cauliflower Mandarin Oranges	BBQ Pork Chops Mashed Sweet Potatoes Parsley Carrots Cherry Cheesecake or Hot Turkey Sandwich Wax Beans & Pimento Chilled Peach Slices	Zesty Honey Dijon Baked Basa Mashed Potatoes Fall Medley Vegetables Nanaimo Bar or Veal Marsala Buttered Egg Noodles Lima Beans Parmesan Stewed Rhubarb	Turkey Pot Pie Turkey Gravy Broccoli Florets Iced Brownie or Black Bean & Vegetable Chili Seasoned Zucchini Mixed Berries

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