Meal	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Breakfast	Banana Half High Fibre Oatmeal Poached Egg Bacon Whole Wheat Toast or Special K Cereal	Banana Half High Fibre Oatmeal Poached Egg Whole Wheat Toast or Rice Krispies Cereal	Cream of Wheat with Bran Pancakes Raisin Bran Cereal or Whole Wheat Toast Poached Egg	Banana Half High Fibre Oatmeal Hard Boiled Egg Cheddar Cheese Slice Caramel Coffee Muffin or Whole Wheat Toast Special K Cereal	Banana Half Cream of Wheat with Bran Bacon Fried Egg Whole Wheat Toast or Bran Flakes Cereal	Banana Half Cinnamon Oatmeal Scrambled Eggs Whole Wheat Toast or Rice Krispies Cereal	Banana Half Cream of Wheat with Bran Whole Wheat Toast or Raisin Bran Cerea
Lunch	Cabbage & Potato Soup Hot Dog on White Bun Greek Pasta Salad Macaroon or Grilled Cheese on White Bread Sweet Pickle Pineapple Tidbits	French Onion Soup The Great Canadian Beef Chili Broccoli Florets Tea Biscuit Vanilla Pudding or Swiss & Tomato Sndw on WW Spinach Onion Salad Fruit Cocktail	Tomato Soup Pepperoni Pizza Caesar Salad Butterscotch Ice Cream or BBQ Pork Ribette on WW Bun Cucumber Slices Pineapple Tidbit	Cream of Celery Soup Potato & Cheese Perogies Buttered Red Cabbage Whipped Topping Orange Gelatin or Salmon Salad on WW Homemade Pickled Beets Chilled Apricots	Three Sisters Soup Turkey Pot Pie Poultry Gravy Green Peas Peanut Butter Cookie or Tuna Salad Sandwich on Brown Bread Pickle Spear Potato Chips Fresh Watermelon Chunks	Vegetable Soup Beef Burger on Bun French Fries Tomato Slices & Lettuce Starburst Cake or Chicken Caesar Salad Parmesan Breadstick Applesauce	Cream of Broccoli Soup Pulled Pork on White Bun Cucumber Slices Chocolate Puddin or Hard Boiled Egg Sweet Hickory BBQ Baked Beans Garden Salad Chilled Peach Slices
Dinner	Roast Turkey Poultry Gravy Whipped Potatoes Sage Bread Stuffing Whipped Squash Pumpkin Pie or Baked Pork Chop Whipped Potatoes Peas & Carrots Mandarin Orange	Chicken Masala Fluffy Rice Green Peas Cherry Crisp or Sweet & Sour Pork Mashed Potatoes Cauliflower Chilled Diced Pears	Beef Shepherd's Pie Beef Gravy Buttered Corn Date Square or Turkey Divan Roasted New Potatoes Seasoned Diced Turnips Red Seedless Grapes	Spaghetti & Meat Sc Caesar Salad Cheesecake or Chicken Schnitzel Mashed Potatoes & Gravy Seasoned Spinach Mandarin Oranges	Meatloaf Mashed Potatoes Parsley Carrots Lemon Buttermilk Cake or Roasted Vegetable Lasagna Greek Salad Garlic Bread Stick Chilled Diced Pears	Sole w/Lemon Pepper Mashed Potatoes Sunrise Vegetables Apple Crisp or Baked Ham Pineapple Ring Scalloped Potatoes Diced Parsnips Stewed Rhubarb	Sweet & Sour Chicken Balls Vegetable Egg Roll Wax Beans Orange Dream Shortcake or Stuffed Cabbage Rolls Boiled Red Potato Mixed Berries

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