Meal	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Breakfast	Banana Half Cream of Wheat with Bran Poached Egg Bacon Whole Wheat Toast or Bran Flakes Cereal	Banana Half Cream of Wheat with Bran Whole Wheat Toast or Raisin Bran Cereal	Banana Half High Fiber Oatmeal Pancakes Sausage Link or Special K Cereal Whole Wheat Toast	Banana Half Cream of Wheat with Bran Cheddar Cheese Slice Fruit Extreme Muffin or Bran Flakes Cereal Whole Wheat Toast	Banana Half High Fibre Oatmeal Fried Egg Bacon Whole Wheat Toast or Rice Krispies Cereal	Banana Half Cream of Wheat with Bran Scrambled Eggs Whole Wheat Toast or Raisin Bran Cereal	Banana Half Cinnamon Oatmeal Whole Wheat Toast or Special K Cereal
Lunch	Cream of Mushroom Soup Chicken Burger on WW Bun Balsamic Spring Salad Lettuce/Tomato/Pickle/Onion Mango Whip or Macaroni & Cheese Green Beans Mandarin Oranges	Loaded Baked Potato Soup Beef Pot Pie Beef Gravy Fall Medley Vegetables Chocolate Pudding or Ham & Cheese Sub Potato Chips Pickle Spear Fruit Cocktail	Roasted Cauliflower Soup Grilled Cheese on White Bread Marinated Cucumbers Vanilla Frozen Yogurt or Crab Cake Green Beans White Dinner Roll Pineapple Tidbits	Pea Soup Peameal Bacon Sandwich on Bun French Fries Tomato Slices Triple Chocolate Brownie or Hard Boiled Egg Macaroni Salad Sliced Beets Chilled Apricots	Chicken Noodle Soup Turkey Sandwich w/Cranberry Mayo Mixed Greens w/Berry Vinaigrette Tiramisu Mousse or Mushroom Strata Steamed Broccoli Applesauce	Corn Chowder Chicken Souvlaki Tzatziki Sauce Roasted Mediterranean Vegetables Whole Wheat Pita Bread Neapolitan Ice Cream or Corned Beef on Rye Marinated Tomatoes Warm Spiced Sliced Apples LoCal	Minestrone Soup Egg Salad Sndw on Wheat Mixed Green Italian Salad Pumpkin Custard or Pork Tourtiere Brown Gravy Green Peas Chilled Peach Slices
Dinner	Roast Beef Beef Gravy Mashed Potatoes Buttered Brussels Sprouts Apple Pie Slice or Pineapple Brown Sugar Carved Ham Butternut Squash Mashed Potatoes Blueberries with Whip Topping	Salmon Loaf Fluffy Rice Cauliflower with Cheese Sauce Peach Crisp or Teriyaki Turkey Patty Poultry Gravy Mashed Potatoes Parsley Carrots Chilled Diced Pears	Beef Tips in Gravy Mashed Potatoes Broccoli Florets Butter tart Square or Spinach and Feta Quiche Niagara Mix Vegetables Chilled Tropical Fruit	Roasted Lamb Chop Brown Gravy Roasted Potatoes Mashed Turnips Cherry Gelatin w/Whip or Chicken Kiev Mashed Potatoes Prince Edward Vegetables Mandarin Oranges	Spinach Cannelloni in Marinara Sauce Caesar Salad Luscious Lemon Square or Veal Parmesan Garlic Mashed Potatoes Wax Beans Strawberries & Topping	Fish 'n Chips Tartar Sauce French Fries Creamy Coleslaw Bread Pudding Caramel Dessert Sauce or Honey Garlic Pork Bites Mashed Potatoes Cinnamon Honey Glazed Carrots Stewed Rhubarb	Turkey Broccoli Mornay Tea Biscuit Zucchini Parmesan Chocolate Butter Tart or Garlic Shrimp Fluffy Rice Winter Vegetables Mixed Berries

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