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October 2024
Exercise/Meditation
Participants will participate in an exercise program moving through multiple movements and stretches. Exercise balls, weights and bands may be used during the program. At the end of exercise the participants will participate in a guided meditation.
Find out more »Exercise/Meditation
Participants will participate in an exercise program moving through multiple movements and stretches. Exercise balls, weights and bands may be used during the program. At the end of exercise the participants will participate in a guided meditation.
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